We continued to use the Philips Wake-up Light for the rest of the week. I loved not having a sudden, blinding light further startle me into wakefulness! By the time the chimes began again, the room was lit up like daytime. The sounds turned off, but the light remained. When the wind chimes started tinkling from the Philips Wake-up Light’s speakers, he enabled the snooze function. About 24 minutes later, my husband woke up. Unfortunately, I was already up, having awoken due to nature calling – don’t you hate when that happens! I laid there in bed and watched the gradual, artificial sunrise slowly fill our room with a soft light. alarm, the lamp began its slow illumination. The next morning, 30 minutes before our 4:30 a.m. The first night, my husband and I still set our phone alarms for a few minutes after the Philips Wake-up Light, just as a backup. My Week Long Experience with the Philips Wake-Up Light My husband especially appreciates it because I tend to fall asleep with the light still on. Since I read to fall asleep, this is a handy feature to have. It will start with the light on (and sounds, too, if you want) and will gradually fade out to darkness over your set period of time. To use this feature you set a time between 5 to 60 minutes. There’s even a handy a “Fall Asleep” mode, which simulates the sunset, again in both color and brightness. You can adjust the intensity of the light, and with the touch of a button on top, the light fades in with plenty of brightness to read by. There is a lot of great features with this light, but one of my favorites is the fact that it can also be used as a bedside lamp. The idea is that you’ll already be well on your way out of REM sleep by the time the alarm goes off. Simulating a sunrise in both color and intensity, the brightness starts off with a warm, reddish glow, and then gradually brightens to a bright, white glow at 200 Lux. The Wake-Up Light will start glowing thirty minutes (you can adjust this as well) before you set the alarm to sound. No horrid alarm buzzer on this clock, yay! You can choose either the FM radio, or pick one of the five wake-up sounds including New Age music, birds chirping, wind chimes, jungle noises, and piano. This is also where you select the type of wake-up sound you prefer. You can put in two different wake-up times, each of which are controlled through separate buttons on the very top of the unit. One cool feature is that the wake up light will automatically adjust the contrast level as the room brightens so you can see the display.įrom there you set the clock and the alarm time. The brightness of the display is adjustable, and unlike many clocks this one’s display won’t light up the entire room. Once on, you’ll see the clock numerals displayed in reddish-orange on the white surface. To set it up you simply plug-in it using the included AC adapter. When you first take it out of the packaging, it resembles a featureless, thin white globe. At around 10 inches in height and fairly round, it’s a little larger than a standard alarm clock. By emulating the sunrise in the mornings, the brain is stimulated to release certain chemicals that tell the body “it’s time to get up.” It’s a more natural, and much less jarring, way to wake up in the morning. The Philips Wake-up Light (Model HF3520) has been designed to provide a calm, gentle way to wake you from sleep by using your eye’s natural response to light.
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